WellcommDC [9.16.24]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Transform your self, transform your community, and transform your world. Join the list, and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email your tips to [email protected] or slide into our DMs.

[HIGH FIVE] We gave a High Five to Emilee Kaufman (@emkaufman), a founding instructor at HUSTLE DMV.

WellcommDC: Where do you work…out?

Emilee Kaufman: I have the amazing privilege of being a founding instructor at HUSTLE DMV, a cycling and strength studio in Arlington, Virginia.

WDC: What does wellness mean to you?

EK: I think wellness is the act of taking care of your current and future body and mind. In my opinion, you can't truly have physical or mental wellness without the other. Also, emphasis on the future trains us to be resilient because we know too well that progress isn't linear, and it's important that we can adapt to life changes along the way.

WDC: What are your wellness goals over the next twelve months?

EK: I work full-time in consulting, so right now I'm focused on getting out from behind my desk and increasing my step count. I have found that taking at least one 20-minute walk significantly improves my mood. I also have some short-term goals around sleeping more and a performance goal of doing 10 pull-ups.

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

EK: I feel so lucky to have so many people in my corner who encourage me to work hard and rest hard. Some who stand out are the founding team at HUSTLE DMV. The way they have shown up for me this last year is nothing short of amazing. I also wouldn’t be the coach I am today without two of my other coaches: Raine McKeython (@coachrainestorm) who continues to show me the importance of training and recovering like an athlete. Shout out to #TheTeam. And of course Lauren Polovoy (@lauren10978), my friend and former nutritionist, who helped me fundamentally change my relationship with food to fuel my wellness goals.  

WDC: What advice would you share with someone looking to change their wellness routine?

EK: At a high level, I'd encourage them to understand the 'why' behind their goals - if you want to change for anyone but you, it won’t work. After that, I'd recommend setting some measurable and achievable goals (protein, water, activity, sleep, etc.). Routine and accountability will help you tremendously; find an accountability partner or get a membership that charges you for cancelling. 

Know someone who deserves a High Five? Click here to submit your nomination so we can feature them in a future WellcommDC High Five profile.

[FREE] Lindsay Bishop (@lindsay_bishop) is hosting a free workout in partnership with Tyson's Corner Center on Wednesday, September 18th from 7 to 8 am. Kick start your morning with a 45-minute mat-based strength and sculpt session outdoors on The Plaza. Expect an energizing, low-impact workout with upbeat music to tone your whole body. Bring your own mat, water, and bands. You can sign up here. [Morning Power]

[FREE] Ready to take your running to the next level? Join The PHYT Collective for a FREE workshop on Wednesday, September 18th, from 6:30 to 8 pm at 818 Connecticut Ave NW, Suite 500. Whether you're a beginner or a seasoned runner, this workshop will give you the tools to become stronger, faster, and more confident. Sign up here.  [Run Strong]

[LAB] The Lab DC is launching two exciting new classes this month with Alex Shabo (@alshabes) crushing The Glute Lab on Monday nights at 6:15 pm and Hyrox prep classes on Tuesday and Thursday at 6:15 pm. [HT Caren Plummer, @care_plummer)]

[REVIEW] We rode with Jared Keith Lee (@jaredkeithlee) at SoulCycle 14th Street NW for Hip Hop Wednesday. Drake's (@champagnepapi) hits still bring the energy, and early Lil Wayne (@liltunchi) woke up all the Washingtonians battling for parking. Jared described the ride as “an early morning espresso shot on the bike,” and it delivered! [Tap It Back]

That’s this edition of WellcommDC. Like what you read? Join the list, and get future editions sent directly to your inbox. Have a friend who needs WellcommDC? Then please forward our email or tag them on one of our IG posts. Got tips? Drop us a line at [email protected] or slide in. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.