WellcommDC [9.09.24]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Transform your self, transform your community, and transform your world. Join the list, and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email your tips to [email protected] or slide into our DMs.

[HIGH FIVE] We gave a High Five to Bre Browning (@easybreezyfit), a Coach at CUT SEVEN, founder of One Percent Training, and a Nutrition Coach at Precision Nutrition.

WellcommDC: Where do you work…out?

Bre Browning: When I’m not on the red turf at CUT SEVEN, you can find me running my personal training business called One Percent Training at Training Ground Bethesda, or on the field coaching elite girls footy (soccer) for DC ELEVEN. If I’m not sweating at CUT, I’m training alone or with my husband at Life Time.

WDC: What does wellness mean to you?

BB: Wellness means living a quality life that is balanced between our physical, mental, and spiritual health. Part of wellness is having a sense of purpose and living out your true, authentic life.

WDC: What are your wellness goals over the next twelve months?

BB: My goal over the next year is to maintain my balance. I’ve realized how important it is for me to fill my cup up first, before I pour into others. The best part about coaching is getting to help people become better versions of themselves. But as coaches, we can’t do that wholeheartedly if we’re not also living out a high quality life - or at least trying to.  

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

BB: Call me clichè, but my husband, Detrek Browning (@detrekb), is my biggest inspiration and supporter. He is a pro basketball player in Poland this season, so he understands the discipline it takes to be successful and show up with grace everyday. He is a constant voice in my ear reminding me that “hard work pays off, but balancing your time and energy is just as important.” He also reminds me how valuable gratitude is. When you’re grateful for the things around you, your whole mindset shifts. 

WDC: What advice would you share with someone looking to change their wellness routine?

BB: Two things: 

First, start small and focus on one thing at a time. It’s so easy to get caught up in the moment and feel overwhelmed. Prioritize what’s most important to you first, and start there! 

Second, surround yourself with like minded people. Community is everything! Find people who are goal oriented. “I believe in the saying, “You are who you surround yourself with,” and I lean heavily on my family and coaches, captains, and athletes at CUT SEVEN.” Shout outs to Chris Perrin (@chrisperrin7) and Alex Perrin (@alex.perrin7) for creating a team like this.

Know someone who deserves a High Five? Click here to submit your nomination so we can feature them in a future WellcommDC High Five profile.

[FREE] Join Britt Daniels (@prophetfitness.life) on Saturday, September 14th from 11 am to 12:30 pm at The Gathering Spot DC for Trap Yoga & Pilates. This unique session blends traditional yoga and Pilates with high-energy trap music, making it the perfect workout to kick off your Congressional Black Caucus weekend. Don't miss the chance to sweat, stretch, and vibe with the great Britt Daniels and his amazing community. [Downward Dog to the Beat Drop]

[OPENING] CrossFit Fight x Flight has taken off in southern Maryland with a new studio opening at 44178 Airport View Drive (Unit 16) in Hollywood, Maryland. Check out their schedule for an upcoming 60-minute CrossFit class. (HT Sonder | Studios)

[FREE] Unwind every Thursday in September for Sunset Flow in Chevy Chase, Md. for a FREE evening of stretching, pilates, yoga, and meditation with live music from DJ Sly King (@iamdjsly). The class flows from 6 to 7:15 pm and includes an opening stretch with StretchLab, gentle pilates with RTR Pilates, and yoga flow with Britt Daniels (@prophetfitness.life). Attendees will also receive a happy hour ticket to Uncorked. [Stretch, Flow, Unwind]

[FREE] Mind the Mat Pilates and Yoga are hosting free outdoor pilates and yoga classes on Wednesday and Thursday evenings at George Mason in Arlington, Va. led by Rachel Crupi (@rachel_crupi). You can register and follow the schedule via University Life Mason Square. [Stretch Like George Mason] 

That’s this edition of WellcommDC. Like what you read? Join the list, and get future editions sent directly to your inbox. Have a friend who needs WellcommDC? Then please forward our email or tag them on one of our IG posts. Got tips? Drop us a line at [email protected] or slide in. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.