WellcommDC [9.02.24]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Transform your self, transform your community, and transform your world. Join the list, and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email your tips to [email protected] or slide into our DMs.

[HIGH FIVE] We gave a High Five to Clarence Stanfield (@clarence_stanfield), a Strength & Conditioning Coach at CUT SEVEN and Life Time.

WellcommDC: Where do you work…out?

Clarence Stanfield: I currently train at CUT SEVEN, Life Time, and The Conditioning Room.

WDC: What does wellness mean to you?

CS: Wellness is a holistic focus on how you approach your health, encompassing movement, nutrition, rest, and self-connection. It’s about loving and valuing each aspect equally because they all work together.

WDC: What are your wellness goals over the next twelve months?

CS: One specific goal I started was stretching for 30 minutes every night before I sleep. In Western civilization, and especially as fitness enthusiasts, we chronically deprive our bodies of sleep and rest. By stretching, I allow my sympathetic nervous system to calm down and release the tension that has accumulated throughout the day. This enables the body to recover and achieve proper rest 

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

CS: Many people contribute to my overall wellness. Team leaders Mona Garcia (@monalavinia) and Javier (@____javi___) constantly bring the motivation to get up and bring your “A game” on the track. My Hyrox partner-in-crime Shane Rogers (@rogers.sk), and my brother, Mike Roundtree (@miketree20) motivate me all the time with how we compete in any circumstance. My brother Zay (@brolicbyzay) always reminds each of us to be ourselves and get after it. Mike Savitch (@mikesavitch) is the one person that always motivates me to become a better trainer and fitness pillar in any circumstance! I can always learn something new from Mike. CUT SEVEN owners Chris Perrin (@chrisperrin7) and Alex Perrin (@alex.perrin7) constantly show me accountability is important in this field, especially when it comes to family. We bend, but we don’t break. 

WDC: What advice would you share with someone looking to change their wellness routine?

CS: Start with the things you can control. Set goals, create plans to achieve your goals that help keep you motivated and accountable. Make small changes to your diet and your physical activity, then focus on balance and consistency. Finally, develop a routine! Drinking water, exercising, prayer or meditating, and getting enough sleep. These changes make a world of a difference. 

Know someone who deserves a High Five? Click here to submit your nomination so we can feature them in a future WellcommDC High Five profile.

[COMMUNITY] Join the Lululemon Clarendon Community Run on Friday, September 13th at 6:30 pm, starting near the flower sculpture outside the Colada Shop in Clarendon. Hosted by Lululemon Run Ambassadors, Rachel Yep (@dcdimsumgirl) and Dan Kain (@danielscottkain), this refreshing three-mile run will take you through the heart of Clarendon. Stick around afterward for a social hour featuring special gifts from our wonderful neighboring businesses. [Clarendon, FTW]

[BASH] Get ready to crush your September goals with BASH’s exciting “Back to Bash” lineup and #BACK2BASH Bingo. The contest runs the month of September and winners receive discounts, merch and a free, private class. Whether you're boxing, breathing, or both, these BASH sessions will keep you energized and motivated—don't miss out. Stay tuned for a social event on Saturday, September 28. [BINGO]

[REVIEW]  We smashed a Barry’s Run x Lift: Arms & Abs session with the incredible Kate Hastings (@katee_hastings) subbing on a Monday in Dupont Circle. It’s the go-to HIIT class even the top trainers swear by—we spotted three fitness DMV celebs in the Red Room! Join Kate every Thursday at 6:30 pm in Dupont for an epic workout. [Work Hard, Have Fun]

[PODCAST] Listen to the latest edition of driven by ____. by the great Caren Plummer (@care_plummer) where she interviews Tommie Runz (@tommie_runz), an entrepreneur and sober runner. Tommie shares how he found sobriety through physical fitness and inspires others through running. [PR Project]

That’s this edition of WellcommDC. Like what you read? Join the list, and get future editions sent directly to your inbox. Have a friend who needs WellcommDC? Then please forward our email or tag them on one of our IG posts. Got tips? Drop us a line at [email protected] or slide in. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.