WellcommDC [8.05.24]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Transform your self, transform your community, and transform your world. Join the list, and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email your tips to [email protected] or slide into our DMs.

[HIGH FIVE] We gave a High Five to Rachel Martell (@rachelmartell), a fitness coach at MADabolic DMV, a photographer, and the Assistant Director of Nursing in the NICU at MedStar Georgetown University Hospital. 

WellcommDC: Where do you work…out?

Rachel Martell: When I am not at the hospital or in a helicopter, you can find me at MADabolic DMV or FLEX DMV. I also enjoy throwing hands with some of my favorite boxing coaches: Eric Buckner (@enigmaboxing), Dawson Saint jour (@thatsaintlife), Antonio (@_nevergiveupboxing_) and Branden Allen (@_b_allen).

WDC: What does wellness mean to you?

RM: Wellness to me is optimizing your health. Not only physically, but mentally and spiritually, as well. Movement is healing, nutrition is healing, and what you feed your mind can be healing, as well. Intentionality in all areas is the key to finding balance. 

WDC: What are your wellness goals over the next twelve months?

RM: Nothing profound for me. I just desire to continue to hold gratitude for the way my body is able to move and to keep striving to be my healthiest self both inside and out. 

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

RM: My family and friends keep me accountable in all areas of my life. I am so grateful for my circle! I am continually inspired by others who have a hunger to constantly better themselves like Salu Gbla (@salu_gbla), Matt Moosavian (@mattmoosavian), Clarence Stanfield (@clarence_stanfield), Mona Garcia (@monalavinia), Fatima Kamara (@fittima_fitness), and Glenn Rogers (@big_g_rogers). 

WDC: What advice would you share with someone looking to change their wellness routine?

RM: Start small. Slowly changing one habit at a time will allow sustainability and seem less daunting.

Know someone who deserves a High Five? Click here to submit your nomination so we can feature them in a future WellcommDC High Five profile.

[WELCOME] Get ready to keep BASHing with a fresh twist as Christina Beth Krueger (@the_sassyginger) is now offering a 60-minute specialty yoga class in the Ballston studio. The yoga and boxing collab we’ve been waiting for! Sign up to secure your spot. [Namaste On The Punching Bag] 

[FREE] Join the great Carolyn Peccinni (@calmwithcarlyn) for free yoga sessions every Thursday at 7:30 am in collaboration with The Yards DC. Carlyn will be leading Sundeck Salutations by District Winery near the turf area. She is an amazing instructor with an inspiring story. Reserve your spot here. [Serene Practice] 

[SINGLES] Join Jessica Hood (@JessRHood) for a Singles Party at Vue Rooftop on Monday, August 26th, from 6 pm to 9 pm. Get your dating app photos taken by Jess and meet other singles in the DMV area. Purchase your $40 ticket to receive final entry details from Jess the week before the event. [Swipe IRL]

[COMMUNITY] Mark your calendars for Saturday, September 14th, and join Kaila Overton (bykailao) at Vida Fitness at the Yards for a beginner-friendly Mat Pilates & Social benefiting the Zachary McMillian Foundation. The event kicks off at 4:45 pm with a Pilates class led by Kalia followed by meditation and a social hour with light bites. Both VIDA members and the public are welcome to participate in this evening of fitness and philanthropy. To learn more and secure your spot, visit Eventbrite. [Honor Your Brother’s Legacy] 

That’s this edition of WellcommDC. Like what you read? Join the list, and get future editions sent directly to your inbox. Have a friend who needs WellcommDC? Then please forward our email or tag them on one of our IG posts. Got tips? Drop us a line at [email protected] or slide in. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.