WellcommDC [7.22.24]

pWellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Transform your self, transform your community, and transform your world. Join the list, and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email your tips to [email protected] or slide into our DMs.

[HIGH FIVE] We gave a High Five to Denesia D. Rodgers (@denesiatheyogi), a local Pilates, yoga, and meditation teacher in the DMV.

WellcommDC: Where do you work…out?

Denesia D. Rodgers: Truthfully, I am a home body! I built a home gym during the pandemic, and as a single mom of two, working out at home is just the most convenient. I do sometimes break a sweat at Onelife Clinton and Bouldering Project. 

WDC: What does “wellness” mean to you?

DR: Wellness for me is mind, body, and spirit. I truly believe it starts with the mind which is why meditation is something that is essential to my wellness journey. Then the physical is through movement that I do through various modalities from strength training, cardio, yoga, and pilates. The spirit is through my spiritual walk through life that connects the mind and the body. 

WDC: What are your wellness goals over the next twelve months?

DR: My main goals are developing a consistent movement practice, understanding the various Pilates apparatuses, and support good gut health.

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

DR: I follow a lot of great fitness instructors online who have supported me understanding strength training, pilates and yoga.

WDC: What advice would you share with someone looking to change their wellness routine?

DR: Just start, be consistent, be patient, and always keep learning 

Know someone who deserves a High Five? Click here to submit your nomination so we can feature them in a future WellcommDC High Five profile.

[REVIEW] Get ready to kickstart your day with the great Timbo Williams (@timbowilliams) and his high-energy Stronger class at Equinox, now a top contender for our favorite HIIT workout in the DMV. We took Timbo’s Stronger class last Monday morning and (according to our Apple Watch) burned more calories than our toughest Barry's sessions. Join us next time at Equinox Anthem Row and experience a workout that will leave you feeling stronger and more energized than ever. [Be Your Own Upgrade]

[SOUL] Nicole Turchi (@nicole.turchi) is leading a women’s empowerment ride at SoulCycle Clarendon in partnership with Rhone on Tuesday, July 23rd at 7 am. All riders will receive a Rhone gift bag and be eligible to win additional prizes. [Book Your Bike]

[TYSONS] Join Lindsay Bishop (@lindsay_bishop) for an exclusive workout experience with  at Tysons Corner Center on Sunday, July 28th, from 10 am to 12 pm. Enjoy a Full-Body Strength & Sculpt session and get 15% off your purchase at the Under Armour store along with a special gift. Don't miss out—RSVP now and bring your workout mat. [Take Back Sunday]

[GIVEAWAY] Look at Pacers Running paying it forward with five (5) free entries to DC Half Marathon. Visit their IG page before Wednesday, July 24th to enter the contest. Mark your calendars! The DC Half will take place on Sunday, September 15th. [Run The District]

That’s this edition of WellcommDC. Like what you read? Join the list, and get future editions sent directly to your inbox. Have a friend who needs WellcommDC? Then please forward our email or tag them on one of our IG posts. Got tips? Drop us a line at [email protected] or slide in. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.