WellcommDC [6.24.24]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Transform your self, transform your community, and transform your world. Join the list, and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email your tips to [email protected] or slide into our DMs.

[HIGH FIVE] We gave a High Five to Katie DeLorenzo (@katie_delorenzo), an instructor at Crossfit Bethesda.

WellcommDC: Where do you work…out?

Katie DeLorenzo: I work out and coach at Crossfit Bethesda!

WDC: What does “wellness” mean to you?

KD: Wellness means that you truly feel like anything that comes your way is something that you can handle and that you’re able to regulate stress around harder situations. It’s crazy to me how much weightlifting has impacted how strong I feel mentally. It’s almost like if I can lift “x” amount, then I can definitely do “y.”

WDC: What are your wellness goals over the next twelve months?

KD: My friends know that my classic answer is "to get jacked," but it’s also to settle into my new-ish job while I keep finding ways to fit life around the gym.

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

KD: Aubrey Ciatto (@breezy0818) for showing me that you can be a mom and be absolutely strong as shit. Jenna Koch (@jennakoch) for being my bestie and reminding me that sometimes it just do be like that. Jeremy Jarvis (@jeremyjarvis22) for believing in me, even when I am not believing in myself. Stephen Vassallo (@vassallostephen) for teaching me to do a rope climb, my first CrossFit movement which led me to compete. Eric Tolentino (@etolentino24) for helping me finally clean 180. Finally, George, my nine year old client who keeps me young.

WDC: What advice would you share with someone looking to change their wellness routine?

KD: Just start, anywhere. You may find yourself working with a few different gyms or workout types before you find something you love.

Know someone who deserves a High Five? Click here to submit your nomination so we can feature them in a future WellcommDC High Five profile.

[FOLLOWING] We’re following We Want Wellness. Created by Nakisha Gordon (@nikishagordon), this DMV-based wellness agency is fostering holistic well-being through yoga and wellness practices that nourish the mind, body, and breath. We’re looking forward to following along with Nakisha for this transformative wellness journey. [Yoga For Athletes]

[CLASS] Get ready for YogaSix South Alexandria’s Broadway Musical Slow Flow Yoga class that takes place tomorrow, Tuesday, June 25th at 7:30 pm. Faye (@yourmindfulbreath) will lead this class that blends show tunes with gentle movements. Just be sure to reserve your spot and warm up your vocal chords beforehand, too. [Standing Flow-vation]

[FREE] Join a free SHRED Workout Class at The Crossing Clarendon with Life Time’s Donnivien Bertram (@donnivien) on Thursday, June 27th, from 6:30 to 7:30 PM. This HIIT session will target all major muscle groups through a mix of strength and cardio drills. Sign up today, and all levels are welcome for this class. [Get Shredded]

[FREE-PEAT] WellcommDC fave Lindsay Bishop (@lindsay_bishop) is back with another strength and sculpt mat workout at Tysons Corner Plaza on Sunday, July 28th, from 10 AM to 12 PM, sponsored by Under Armour. This free event promises extra surprises, so mark your calendar and spread the word. Reserve your spot now and get ready to sweat before you shop. [Let’s Go Baddies]

That’s this edition of WellcommDC. Like what you read? Join the list, and get future editions sent directly to your inbox. Have a friend who needs WellcommDC? Then please forward our email or tag them on one of our IG posts. Got tips? Drop us a line at [email protected] or slide in. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.