WellcommDC [6.03.24]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Transform your self, transform your community, and transform your world. Join the list, and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email your tips to [email protected] or slide into our DMs.

[HIGH FIVE] We gave a High Five to Britt Daniels @prophetfitness.life, a Fit Life Coach, MyFitDC Ambassador, Lululemon Yoga Ambassador and RadioOneLife National Podcast Host and owner of Prophet Fitness.

WellcommDC: Where do you work…out?

Britt Daniels: You can typically find me working out at Vida Fitness Navy Yard @vidafitnessdc. But when I have time in my busy schedule, I treat myself to my favorite fitness space which is DMV Iron Gym in Falls Church @DMV_Iron_gym. The equipment and energy there is out of this world. 

WDC: What does “wellness” mean to you?

BD: Wellness means mind, body, and community/social connection because true well-being requires a holistic approach: mental health supports emotional stability and clear thinking, physical health ensures our bodies function optimally through proper nutrition, exercise, and sleep, and social health fosters strong relationships and a support network, enhancing our sense of belonging and emotional resilience.

WDC: What are your wellness goals over the next 12 months?

BD: As an entrepreneur, my primary wellness goal for the next 12 months is to achieve a better work-life balance and ensure I get sufficient rest. This includes deepening my yoga and meditation practice. Many wellness coaches can fall into the trap of constantly being on the go, which can lead to burnout. I aim to adopt a more balanced lifestyle to avoid this.

WDC: Who are some people who inspire you?

BD: My biggest inspirations and sources of accountability are my life partner Shalynn Burrill, @pilatesbyshay, who is also a fitness coach and pilates instructor. I also find daily inspiration from my mentors Gym Jonez @gymjonez and Monica Jones @trainwithmon - two of the biggest names in fitness. 

WDC: What advice would you share with someone looking to change their wellness routine?

BD: For someone looking to change their wellness routine, I'd advise starting your day strong, as the first hour sets the tone for the rest of the day. Establish a morning routine that includes activities like exercise, meditation, or a healthy breakfast to boost your energy and mindset. Set clear boundaries with others to protect your time and focus, ensuring you're not overwhelmed by external demands. Have clarity with your goals by setting specific, achievable objectives for your wellness journey. Find sources of accountability, such as a workout buddy or a wellness coach, to keep you motivated and on track. Lastly, stay consistent, as regular, sustained efforts lead to lasting improvements in your wellness.

Know someone who deserves a High Five? Click here to submit your nomination so we can feature them in a future WellcommDC High Five profile.

[COMMUNITY IRL] Get ready to sweat, breathe, and flow at The Plaza at Union Market with Alchemy DC's Summer Sweat series on Saturday, June 8th @ 9 am HIIT with Tim @TimboWilliams. Experience the perfect blend of HIIT and yoga workouts designed to challenge and rejuvenate. Register here for an energizing fitness experience that will leave you feeling strong and refreshed. [HIIT Saturday]

[UPCOMING EVENTS] Stay tuned for the upcoming FRQNCY Launch Party on Friday, June 28 @ 5:30 pm.  Final details are still TBD. Congratulations to Meghan Gifford @meggiff on launching FRQNCY to offer transformative experiences tailored for overthinkers. Perfect for Washington, DC! [empowering for all]

[PRIDE EVENTS] ​​SoulFire Collective Yoga in Arlington is celebrating Pride Week with an energizing lineup on June 9th. Start your day with an 8 am class led by Michelle @MichelleMartini, followed by a vibrant 9:30 am session with Wellcomm's favorite Whit Murray @HiWhit. Sign up here, don your brightest colors and join the post-class celebration for an unforgettable experience! [rad humans]

[RUN JUNE] Now that it finally stopped raining every weekend in DC, check out these upcoming races in June. 

EOD Warrior 5K & Half Marathon - Scheduled for Sunday, June 9, this race offers both a half marathon and a 5K run​

Juneteenth Half Marathon - Happening on Saturday, June 15, this race includes a half marathon and a 10K trail run​

ZERO Prostate Cancer Run/Walk - This 5K and 1-mile run will be on Saturday, June 15

Freedom 5K & Half - In partnership with Operation Enduring Warrior, this race is on Sunday, June 23, and includes a half marathon and a 5K with a virtual option​

[BONUS DMV SHOUT] Congratulations to Woodbridge, Virginia’s own Tommy Richman @TommyRichman.png for having the number one streamed song in the world. [Million Dollar Baby]

That’s this edition of WellcommDC. Like what you read? Join the list, and get future editions sent directly to your inbox. Have a friend who needs WellcommDC? Then please forward our email or tag them on one of our IG posts. Got tips? Drop us a line at [email protected] or slide in. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.