WellcommDC [5.20.24]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Transform your self, transform your community, and transform your world. Join the list, and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email your tips to [email protected] or slide into our DMs.

[HIGH FIVE] We gave a High Five to Guyton Mathews IV (@gmcm_iv), an instructor at HUSTLE DMV.

WellcommDC: Where do you work…out?

Guyton Mathews IV: When I'm not coaching at HUSTLE DMV, I pop in to take classes there from my fellow coaches who are dope humans. I also get to hang out with our awesome clients and sweat with them! Outside of that, I workout at SWEAT DC to lift weights or run outside. I also love a good game of volleyball with friends.

WDC: What does “wellness” mean to you?

GMIV: Taking the time to refill your cup. We give so much energy to others throughout the day, and in order to be our best, it's vital to pour back into ourselves daily.

WDC: What are your wellness goals over the next twelve months?

GMIV: I feel like my goals are always changing, but one thing that is constant is trying to stay consistent with my workouts, drinking water, and laughing at least once a day.

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

GMIV: There are so many people in the wellness space in the DMV that inspire me. Way too many to name. I kind of take inspiration from all the leaders in the space and use that as motivation to keep working towards my goals. Additionally, I get so much inspiration from the people who show up to class day in and out and give their all for every workout. That’s where the magic lies.

WDC: What advice would you share with someone looking to change their wellness routine?

GMIV: Try new things, figure out what works for you, and stick with it! An accountability buddy always helps, too. We're always stronger when we have a team working alongside us.

Know someone who we should highlight? Click here to submit your nomination for a future WellcommDC High Five profile.

[COMMUNITY] Britt Daniels (@prophetfitness.life) continues to give back to the DMV fitness community. Tell Britt “Happy birthday!” (30 FTW) by joining his free yoga class at Yards Park in Navy Yard on Saturday, May 25th in partnership with FITDC and Capitol Riverfront BID. [Peace And Love]

[RACE] Join the DC Front Runners for the DCFR Pride Run 5K on Friday, June 7th. This is their 12th annual race for the foundation that’s donated over a quarter million dollars to charity partners. On race day, gates open at 5 pm and the race gets underway at 7 pm, which coincidentally is when the beer tent opens. Click here to register, and elevate your Friday night. [Happy Pride]

[FREE] Get ready to sweat it out and celebrate Pride Month with a free HIIT class led by the incredible Timbo Williams (@timbowilliams) on Saturday, June 8th at 9 am at The Plaza at Union Market. Timbo’s energetic and uplifting class is designed to make you feel empowered and ready to take on anything. This is one of five free classes Alchemy DC is offering throughout the month of June at Union Market. Sign up here while you can. [Get Fit With HIIT]

[GRATITUDE] For the past three years, Coach Ann (@ann_moves) has been making people feel at home at BASH, so we wish her the very best in her next chapter beyond the DMV. Drop her a note of gratitude on her Instagram announcement here, and let’s send her off with good vibes and great memories. [Annergy]

That’s this edition of WellcommDC. Like what you read? Join the list, and get future editions sent directly to your inbox. Have a friend who needs WellcommDC? Then please forward our email or tag them on one of our IG posts. Got tips? Drop us a line at [email protected] or slide in. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.