WellcommDC [4.8.24]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Transform your self, transform your community, and transform your world. Join the list, and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on IG. Email your tips to [email protected] or slide into our DMs.

[HIGH FIVE] We gave a High Five to Nakita Manning (@nahimmastay_me), a solidcore coach at the Wildwood studio in Bethesda, Maryland.

WellcommDC: Where do you work…out?

Nakita Manning: My fitness routine includes workouts at SoulFire Collective Yoga, Equinox, SoulCycle, and of course, solidcore. I particularly enjoy the vibes and community at SoulFire, private Pilates sessions and group fitness classes at Equinox, energizing rides at SoulCycle, and the intense yet low-impact workouts at solidcore. Shoutout to my favorite instructors/teachers/coaches: @the_rose.j, @poppyaka, @toned_byt, @2dfitlife, @sashmgash, @callme_coachmc, @abbyfindsbalance, and all the coaches at #solidcorewildwood, and @king_chachaaa [HF 2.12.24] and all the amazing yoga teachers at SoulFire.

WDC: What does “wellness” mean to you?

NM: For me, wellness is all about how my mind, body, and soul connect. It's like taking care of a plant. My soul acts as the roots, grounding me in purpose and meaningful relationships. My body is like the trunk and branches, supporting my physical health and strength. And my mind is like the leaves and flowers, representing growth, creativity, and mental well-being. When I pay attention to all these aspects, I become a more complete and thriving person. When my mind, body, and soul aren't in sync, different areas of my life suffer. It's crucial for me to have all three in harmony to achieve inner peace and happiness.

WDC: What motivates you to take care of your wellness?

NM: I'm motivated to prioritize my wellness to set a positive example for my family, especially my son, daughter, nieces, and nephews. Mental health is a top priority for me, and I find that physical activity helps clear my mind, boosts my energy levels, and enhances my productivity throughout the day. It enables me to approach life with an open mind and a clear heart.

WDC: What are your wellness goals over the next twelve months?

NM: Over the next twelve months, my wellness goals include completing my comprehensive Pilates certification program to teach mat and reformer Pilates. Additionally, I'll continue practicing yoga with my favorite group at SoulFire, explore breathwork, integrate meditation into my daily routine, and maintain mindfulness in my everyday life. It's a work in progress, but I'm committed to staying intentional, awake, and aware in each moment.

WDC: What advice would you share with someone looking to change their wellness routine?

NM: Just start! Don't wait or procrastinate. It doesn't have to be perfect or in a studio. Utilize free tools like the Nike Training Club, Calm, or Headspace apps, or find free classes on YouTube. Take a walk and explore your neighborhood. The key is to take action now. You've got this!

Know someone who we should highlight? Click here to submit your nomination for a future WellcommDC High Five profile.

[COMMUNITY] We’re following MINT Dupont instructor Maddie Roger (@movinwithmad). Her group fitness classes at MINT are described as “sassy, classy and a little bad-assy.” [#SundaySpotlight]

[NEW CLASS] There’s a new track workout/run club launching in conjunction with The Lab DC. Led by Alex Shabo (@alshabes) and Jihad Watt (@jihad_watt) [HF 4.1.24], the club starts on Tuesday, April 9th. Follow and DM @the.lab.dc for more info. [HT Caren Plummer (@care_plummer)]

[HOT EVENT] Join CRE8TE Wellness for their launch event on the morning of Saturday, April 13th. CRE8TE Wellness is a first-of-its-kind holistic wellness collaboration, uniting dreamers and doers in the DMV…and we hear over 200 people are already registered. [HT Nasreen Elizabeth (@nasreen.elizabeth)]

[FREE CLASS] A new, free yoga series launches Saturday, April 27th at The Square in Farragut. Classes will be led by Caren Plummer (@care_plummer) [HF 1.15.24], 200hr RYT. Follow on IG for more details. [Namaste in The Square]

That’s this edition of WellcommDC. Like what you read? Join the list, and get future editions sent directly to your inbox. Have a friend who needs WellcommDC? Then please forward our email or tag them on IG. Tips/questions/comments? Drop us a line at [email protected] or slide in. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.