WellcommDC [11.04.24]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Transform your self, transform your community, and transform your world. Join the list, and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email your tips to [email protected] or slide into our DMs.

[HIGH FIVE] We gave a High Five to Dheeya Rizmie (one half of Edukos Yoga), an Instructor at Yoga District and Mimi Rieger Yoga.

WellcommDC: Where do you work…out?

Dheeya Rizmie: You’ll often find me on the mat, both practicing and teaching, at Yoga District and Mimi Rieger Yoga. I’m a strong believer in cross-training for functional movement and mobility, so I also make time for strength classes at Sweat DC and Definition of Fitness. Check out Raine McKeython (@coachrainestorm) and Coach Kay (@callmebigkaaye) at Sweat DC. One of my best investments has been 1-on-1 training, where I can focus on goals tailored specifically to my body and mindset as they evolve through different seasons. My incredible trainers, Hannah Evans (@sustain__coaching) and Fatima Kamara (@fittima_fitness), keep me accountable every step of the way.

WDC: What does wellness mean to you?

DR: Wellness, to me, is about embracing a holistic approach that integrates the mind, body, and breath. It’s about moving intuitively, fearlessly, and intelligently, recognizing that wellness is deeply personal and unique to each individual. We all have different bodies, anatomies, and emotional and physical histories, so what wellness looks like varies from person to person. It’s about embracing that diversity and understanding that our needs will evolve as we do. Wellness isn’t static—it grows with us, adapting to different seasons of life.

WDC: What are your wellness goals over the next twelve months?

DR: My main goal over the next year is to stay true to myself and keep things intuitive. In the past, I’ve set physical goals that didn’t really stick, but I’ve learned that I do best when I’m kind to myself and focus on balance—both body and mind. Staying consistent with clean, intuitive eating and mindful movement is something I aim for daily, and I’ve noticed it’s made me stronger physically and happier mentally. It’s all about listening to what I need in the moment and honoring that.

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

DR: Without a doubt, Hannah Evans (@sustain__coaching) is a huge inspiration. Even though she trains me virtually, she somehow always manages to be incredibly present, compassionate, and tough. She’s constantly learning how to push me further and make me stronger, while also seeing me as a whole person—which makes all the difference in motivating me to lift hard and heavy stuff I never thought possible!

Zaz Grumbar (@yogawithzaz) and Mariel Witmond (@marielwitmond) are also major influences. As two of my first yoga instructors, they have a magical way of holding space and energy, while encouraging you to discover more about yourself, your body, and the deeper reasons behind your movement. Their approach goes beyond the physical practice, and I miss moving with them, but their content is a great source of inspiration, with so much to learn from!

WDC: What advice would you share with someone looking to change their wellness routine?

DR: Perfection often stands in the way of both success and growth. Any change, especially in your wellness routine, can feel overwhelming and intimidating—but that’s completely normal. What’s important is to remember that each small step brings you closer to your goal. Growth happens when we embrace discomfort and step into the unfamiliar; it’s how we build new movement patterns and create new neural pathways. I often say in my classes, “There is no rush, there is never any rush.” Allow yourself the space to learn and evolve at your own pace.

Know someone who deserves a High Five? Click here to submit your nomination so we can feature them in a future WellcommDC High Five profile.

[HYROX] Join the HYROX Run Club at Seamore's in Arlington for a 3-mile training run on Wednesday, November 6th at 6 pm at 2815 Clarendon Boulevard, Arlington, Va. Lace up and hit the pavement alongside fellow HYROX athletes and anyone looking to get in a solid workout with good company. [Run Together] 

Reminder, the HYROX Washington, DC USA 2025 North American Championships are coming to town on March 29th - 30th, 2025.

[EVENTS] The City Girls Who Walk DC  dropped their November events calendar. Bravo to Abigail Smith Judstra (@abigailjudstra) and the CGWWDC team on their consistent growth, along with the launch of their new website. You can join them for a Morning Walk around Navy Yard and the Capitol Riverfront at 10 am on Saturday, November 9th. Full details will be posted this week on their IG page [Walk It Out] 

[THROWBACK] Welcome to the ultimate blast from the past—Bring Back The 90’s with Britt Daniels (@prophetfitness.life) and Shalynn Burrill (@pilatesbaeshay) on Saturday, November 9th from 11:30 am - 1:30 pm at 1325 5th Street, NE. Dust off your scrunchies and get ready to party like it’s 1999. The class cost is $25 and you can register here. [Ain’t Nothin’ but a HIIT Thing]

[MOVES] Kaitlyn D. Wozniak (@kaitlyndinneh) is moving on from SoulCycle, where she’s inspired so many of the past year. Her contagious energy has made her a favorite in the DMV fitness world. We can’t wait to see the next chapter unfold for The Fit Doula [Stand in Your Power] 

That’s this edition of WellcommDC. Like what you read? Join the list, and get future editions sent directly to your inbox. Have a friend who needs WellcommDC? Then please forward our email or tag them on one of our IG posts. Got tips? Drop us a line at [email protected] or slide in. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.