WellcommDC [10.07.24]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Transform your self, transform your community, and transform your world. Join the list, and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email your tips to [email protected] or slide into our DMs.

[HIGH FIVE] We gave a High Five to Kay Rodriguez (@kaygoesoutside), founder of Outerly and marketing manager of the Bouldering Project in Washington, DC.

WellcommDC: Where do you work…out?

Kay Rodriguez: In DC, I primarily work AND work out at the DC Bouldering Project. They have awesome fitness and yoga instructors, fun climbing, and a cool co-working space where I can crank on things for my startup when I'm not breaking a sweat. I also hike, paddle, and climb outdoors frequently.

WDC: What does wellness mean to you?

KR: To me, wellness is a feeling. When my body, mind, emotions, and social life are in sync, I feel a strong sense of balance and relaxation. When something is out of whack, I feel unstable and chaotic. I find that regular outdoor activities improve all of the aspects that contribute to wellness for me.

WDC: What are your wellness goals over the next twelve months?

KR: My central goal is to get at least 120 minutes of outdoor time per week. I use this cool app called NatureDose, which tracks my time spent outdoors. So far I've been crushing it!

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

KR: Other members of the Outerly community. When people show up to go outdoors with strangers at any of our Outings, it lights my heart up a little bit. It takes a LOT of guts to show up - both for yourself and for others - and I admire the people who care enough about improving their wellness to take the first step. 

WDC: What advice would you share with someone looking to change their wellness routine?

KR: Find a friend (or a group) to motivate and inspire you as you set and complete your goals. Be specific about your goals and keep them updated on your progress. The people around me have a significant influence on my mental state, goals, and achievements—it really does take a village. Plus, it’s a great way to feel less lonely and know that someone is on the journey with you.

Know someone who deserves a High Five? Click here to submit your nomination so we can feature them in a future WellcommDC High Five profile.

[POP-UP] Barry's Navy Yard is hosting a special pre-opening, pop-up class to celebrate their newest studio at Navy Yard on Saturday, October 12th at 10 am for at The Yard Sundeck, 355 Water Street, SE. Which of our favorite Dupont Circle Barry’s instructors will soon start calling Navy Yard her home studio? RSVP here.[Stronger Together]

[FREE] Mark your calendars for free yoga at The Square DC on Saturday, October 12th at 11 am. Join the great Caren Plummer (@care_plummer) for a morning of flow and stick around after for a cocktail or mocktail to celebrate Caren’s birthday. Don’t miss out—RSVP here. [Find Your Flow]

[FREE] Join Timbo Williams (@timbowilliams) and Sara Hones (@sara.hoenes) on the Union Market rooftop for a free 50-minute HIIT, yoga and breathwork session on Saturday, October 19th at 10 am. Sweat, breathe and flow with Alchemy DC in this signature workout designed to elevate your mind and body. Book your spot here. [Union Market Sessions]

[REVIEW] Bre Henderson’s (@easybreezyfit) CUT SEVEN class on September 26th turned a rainy morning into a workout win. Despite the downpour, the class moved inside, and we found ourselves wondering if anyone else would brave the rain to exercise in a half-open garage. The answer was YES, as the class was packed, and Bre kept the energy high. If you get the chance, take her class because she brings that D-1 athlete intensity to every session. [Two Claps]

That’s this edition of WellcommDC. Like what you read? Join the list, and get future editions sent directly to your inbox. Have a friend who needs WellcommDC? Then please forward our email or tag them on one of our IG posts. Got tips? Drop us a line at [email protected] or slide in. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.