WellcommDC [04.07.25]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Get On The List and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email [email protected] or slide into our DMs with your tips.

[HIGH FIVE] We gave a High Five to Misha Lee (@hangrymother), Manager at F45 Shirlington and F45 NoMa, and District Manager for Traction Group LLC.

WellcommDC: Where do you work…out?

Misha Lee: You can find me at F45 Shirlington, F45 NoMa, CUT SEVEN, The Crate Performance and anywhere outside.

WDC: What does wellness mean to you?

ML: To me, wellness is all-encompassing health and well-being. It includes emotional, spiritual, mental, and physical growth—constantly learning while mastering the art of being present. It’s also the energy you choose to surround yourself with. I’m proud to be part of a healthy and loving community that welcomes everyone—one that inspires each other to grow and become better in all aspects of life, especially wellness.

WDC: What are your wellness goals over the next twelve months?

ML: My wellness goals for this year, would be to spend less time worrying & more time being present & grateful. Connecting with more like-minded people, that are enjoying their fitness journey as well. It would also be a huge plus to hit my yearly goal of clean & jerking my body weight. This definitely gets tougher every year but I still love it!

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

ML: The first people that come to mind are SO MANY & it brings me pure joy to say that: my son Nathan, Rachel Lee (@rachelamberlee), Sofia Grant (@hotbabyman), Ria Walden (@riapwal), Young Ho Matthew Pleta-Lee (@holeeshiznit), Tina Menez (@tina_m012), Cara Heads Slaughter (@caraheadsslaughter), Nicholas Ryan Dakes (@dick_nakes), Juan Marcano Cheng (@juanmrcn), Samantha Johannesen (@sam_johannesen), Milica Kremenovic (@milikrem), Ashley Tugwell (@actugwell), Caroline Ruckstuhl (@c_rucky), Ashley Arias, (@theashleydc), Tony Lee (@_rice_cube_), Kelly Combs (@freeyoursoulfit), Claire Mannion (@clairequigley), Madeline Roza (@madelineroza), Daniel Gamez (@wdgamez), Peyton Wilde (@peyton_wilde), Rachel Baptiste (@rachaelbap), Luciana Gordon-Smith (@lgordonsmith), Marita Mathe (@maritamathe5), Carolina Marino (@queen.of_overthinking), Michael Sison (@mikesison_stayingfit), Aleny Serna (@a13ny), Coach Kimmey (@kimmyann34), Mike Driscoll (@friscoll), and Brie Dessaure (@iambriedessaure).

I hope I didn’t forget anyone but my tribe always understands.

WDC: What advice would you share with someone looking to change their wellness routine?

ML: Find something that challenges you while also bringing you joy. I believe our minds and hearts thrive on growth and creation. This applies to nearly everything we do on a daily basis.

Know someone in the DMV who deserves a High Five? Click here to submit your nomination so we can consider them for a future WellcommDC High Five profile!

[WELLNESS] Spring Into Wellness begins Monday, April 7th at 6 pm at The AutoShop at Union Market. Join Alchemy DC for three powerful Mondays of movement, mindfulness, and support featuring yoga, Pilates, sound baths, and nutrition guidance.

• Monday, April 7th: Grounding yoga with Sara Hoenes (@sara.hoenes) and a blissful sound bath with Taylor Husereau (@sayhey.tay).

• Monday, April 14th: Power Pilates + nutrition tips from Jess Green of Looking Glass Nutrition.

• Monday, April 21st: Heart-opening yoga with Sara Hoenes (@sara.hoenes) + sound bath finale with Taylor Husereau (@sayhey.tay).

The classes are FREE for federal workers impacted by recent layoffs. Use code COMMUNITYLOVE at checkout to claim your free spot. General admission tickets are $28/class. More info + registration available here. [Support Through Stillness]

[YOGA] Yoga in the Park is back on Thursday, April 10th from 6 to 7 pm, hosted by Allie Erenbaum (@dcyogawithallie). This free, all-levels outdoor flow brings together movement, music, and community in the heart of Meridian Hill Park. Expect inclusive vibes, fun tunes, and a golden-hour glow. RSVP here [Flow Outside Together]

[SPRING] barre3 DC headlines the Spring Into Fitness Festival at Alethia Tanner Park with a FREE Signature 45 class on Saturday, April 13th at 10 am. The festival runs from 9 am to 1 pm, and this prop-free class brings fresh movement and energy to one of DC’s most beautiful outdoor spaces. Arrive early, bring what you love, and get ready to move with the barre3 crew. And tell Jill Warren (@jillwarrentx) “Hook ‘em Horns” when you see her.  [Outdoor Energy Boost]

[RECORD] Taylor Roe (@taylor.roe_) set a new American and world record at the Credit Union Cherry Blossom 10-Mile with a blazing time of 49:53. The DMV fitness community showed up strong for one of the most iconic spring races, and this finish made it unforgettable. Big love to all the runners who brought the heat on a chilly DC morning. [Cherry Blossom Fast]

That’s this week’s edition of WellcommDC. Like what you read? Get On The List and get future editions sent directly to your inbox. Have a friend who needs to read WellcommDC? Forward our email to them. Drop us a line at [email protected] or slide in with tips. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.