WellcommDC [03.17.25]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Get On The List and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email [email protected] or slide into our DMs with your tips.

[HIGH FIVE] We gave a High Five to Lonnie Mulligan (@lon.fit), a fitness trainer in Washington, DC.

WellcommDC: Where do you work…out?

Lonnie Mulligan: I am a NASM-certified personal trainer, a DRIPT (Dynamic Resistance Interval-based Performance training) Instructor at BikramYogaWork in Ivy City, and an Orangetheory Coach at OrangeTheory College Park, MD. In addition to taking classes at the studios where I coach, I stay active through Hot Pilates, Vinyasa, and going on long outdoor walks.

WDC: What does wellness mean to you?

LM: To me, wellness is a deeply personal journey that involves discovering what works best for your unique physical, mental, and emotional needs. It’s not a one-size-fits-all concept. Wellness is about listening to your body and mind, being intentional about finding balance, and allowing yourself the freedom to experiment with what feels right for you. Our differences make us who we are, and embracing those differences in our approach to wellness is key.

WDC: What are your wellness goals over the next twelve months?

LM: Over the next twelve months, my primary wellness goal is to prioritize mental and spiritual recovery, especially through meditation and mindful practices. As a former collegiate athlete, I’ve often focused on the physical aspects of wellness, but with time I’ve prioritized importance of taking time to nurture my mental health and find balance while managing my responsibilities. It’s about truly honing in on my inner peace and giving myself the space to recover both physically and mentally.

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

LM: The Orangetheory College Park and BikramYogaWork DRIPT community inspire me every week. They motivate me to show up for myself, just as they do, by consistently investing in their wellness through physical movement. The support and accountability that comes from being part of such a dedicated community makes all the difference. Consistency isn’t always easy, but it’s so much more achievable when you’re surrounded by people who share the same welcoming spirit and determination to keep pushing forward.

WDC: What advice would you share with someone looking to change their wellness routine?

LM: If you’re looking to change your wellness routine, my advice is to give yourself the grace to experiment and explore different approaches. There isn’t one “correct” way to achieve wellness—it’s about finding what best meets your physical, emotional, and mental needs. Be patient with yourself, and don’t be afraid to test out various methods until you find what truly resonates with you. You are capable, you are valued, and the most important thing is to find the path that makes you feel your best. Good luck on your journey!

Know someone in the DMV who deserves a High Five? Click here to submit your nomination so we can consider them for a future WellcommDC High Five profile!

[INSIDER] We keep you ahead of the game! The Inward Method is hosting a complimentary class at Athleta Old Town on Sunday, March 23rd at 9:45 am. After class, shop Athleta’s latest collection and enjoy 10% off Zen Press, a community favorite. No in-studio class Sunday. Limited spots available; more info here. [On Your Radar]

[REVIEW] Slow and spicy on a Saturday morning with Up Dog Yoga Community will cure any ailment. UDYC studio manager Anna Farmer-Fonseca (@yogaheartfelt) helped us leave all stresses outside the door with a comfortable (but sweaty) 85° heated room, slow, controlled movements and nice stretches that helped us progress in our yoga practice. This and the post-class tea, coffee, and good convos in the lobby were the perfect start to our weekend.

WATCH the recap. Thanks for joining WCDC community manager Reilly Knecht (@reillykathrynn): Sam Bryant (@motleybryant), Jennie Bryant (@jenniekbryant), Ashtyn Landen (@ashtynlanden), Danny Smith (@danimalyogurts), Lindsey Curnutte (@lcurnutte), Sarah Lamson (@slammy95) & Melanie Vynalek (@melanievynalek). Book Up Dog Yoga classes for all levels here.

[RUN] Arc’teryx Georgetown continues its Sunday Run & Restore series on Sunday, March 23rd and Sunday, March 30th. Start your morning with a warm-up run at 8:30 am led by Arc’teryx ambassador  Sam Trioli (@samtrioli), followed by a restorative yoga session at 9:30 am with Sara Hoenes (@sara.hoenes) of Alchemy DC. Whether you’re running, flowing, or both, this free community event is built for movement and recovery. Sign up here.  [Move & Restore]

[GYMSHARK] The DMV is ready for Gymshark. With Arlington, Virginia, and Washington, DC ranked among the fittest cities in America, it's time for Ben Francis (@benfrancis) to bring a store or pop-up to our fitness-obsessed community. Who’s in to make it happen? [Strength In Numbers]

That’s this week’s edition of WellcommDC. Like what you read? Get On The List and get future editions sent directly to your inbox. Have a friend who needs to read WellcommDC? Forward our email to them. Drop us a line at [email protected] or slide in with tips. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.