WellcommDC [03.10.25]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Get On The List and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email [email protected] or slide into our DMs with your tips.

[HIGH FIVE] We gave a High Five to Fatima Kamara (@fittimaaa), a personal trainer in Washington, DC.

WellcommDC: Where do you work…out?

Fatima Kamara: I work out at Definition of Fitness on K Street and DMV Iron Gym. Both spaces feel like home and push me to be my best every time I step in.

WDC: What does wellness mean to you?

FK: To me, wellness is about moving my body freely without aches or pains, having a clear and sound mind, and living in alignment with my goals and values. It’s about feeling balanced, grounded, and capable, not just physically but mentally and emotionally too. It’s knowing I’m taking care of myself in a way that sets me up for long-term health and happiness.

WDC: What are your wellness goals over the next twelve months?

FK: This year is special because it marks my 30th birthday! My goal is to be in the best shape I’ve ever been—feeling and looking amazing not just for a moment, but consistently throughout the year. I want to be my best self in every way—mentally, physically, spiritually, and beyond. Turning 30 is a milestone, and I want to celebrate it by thriving in every aspect of my wellness journey.

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

FK: My partner, David Cole (@definitiondof), who is also the owner of Definition of Fitness, inspires and supports me every day. He leads by example and constantly pushes me to level up. I also motivate myself. I believe it’s important to hold yourself accountable because no one else can do the work for you. It’s a team effort with myself, my partner, and the community around me.

WDC: What advice would you share with someone looking to change their wellness routine?

FK: First, give yourself grace during the tough moments of your wellness journey—progress isn’t always linear, and that’s okay. Second, allow yourself time to settle into a routine and reach a level of comfort before switching things up. Consistency is key, and small steps will lead to big changes over time.

Know someone in the DMV who deserves a High Five? Click here to submit your nomination so we can consider them for a future WellcommDC High Five profile!

[EXPANDING] WellcommDC is growing. We are launching WellcommATX and expanding into Austin, Texas. From the start, WellcommDC has been about building connections, highlighting the best in wellness, and creating a space where community thrives. Now, we are bringing that same energy to Austin. 

Tell your Austin friends—we’re coming. Have them sign up at WellcommATX.com and follow @WellcommATX on Instagram to be part of the movement from day one. [Transform Your World]

[REVIEW] Skip the waiting room and bring wellness to your couch with VITAVENA. WellcommDC’s Community Manager Reilly Knecht (@reillykathrynn) got an Immunity IV drip at home—zero stress, just a custom blend of vitamins + hydration for the ultimate bounce-back. Want in? Use code “WellcommDC15” for 15% off your first IV-drip. WATCH Reilly’s in-home IV experience here. [Hydration, Delivered]

[REVIEW] Not sure if the WellcommDC community has caught on to the AM rave + coffee trend, but that’s exactly the vibe Hustle Cycle + Strength gave us on Saturday AM. The 45-minute cycle class with Lindsay Bishop (@lindsay_bishop) was an electrifying start to the day—great music, high-energy vibes, and a community that showed up ready to move. From the moment we walked in, the Hustle team made us feel at home, helping us set up (thanks, Sunny Mae (@sunnymaeerryday) and hyping us up and not only do they have cycle classes, but Hustle offers stretch and strength classes - you can get everything you need from this studio. We found our new favorite way to wake up on a Saturday! WATCH the coverage provided by WellcommDC members: Reilly Knecht (@reillykathrynn), Annie Brody (anniebrody24),  Avery Stringer (@avess22), Kelsey Giorgio (@kelseygiorgio) and Sarah Lamson (@slammy95). [Rave and Coffee]

[SHAKEOUT] HYROX DC Homecoming kicks off with a Shakeout Run on Saturday, March 22nd from 11 am to 1 pm at CrossFit Invictus. This is your chance to loosen up, meet fellow HYROX athletes, and get race-ready. Join Alex Shabo (@alshabes), Austin Winger (@favoritechannel), and Clarence Stanfield (@clarence_stanfield) to shake off pre-race jitters and build community before the main event. Register here [HYROX DC]

That’s this week’s edition of WellcommDC. Like what you read? Get On The List and get future editions sent directly to your inbox. Have a friend who needs to read WellcommDC? Forward our email to them. Drop us a line at [email protected] or slide in with tips. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.