WellcommDC [03.03.25]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Get On The List and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email [email protected] or slide into our DMs with your tips.

[HIGH FIVE] We gave a High Five to Reilly Knecht (@reillykathrynn), WellcommDC’s new Community Manager. The latest member of our WellcommDC team, Reilly will be leading our Community Classes around the DMV. Welcome, Reilly!

WellcommDC: Where do you work…out?

Reilly Knecht: Equinox Anthem Row & Sports Club are my daily drivers! I'm hitting the weights Monday - Friday with a sprinkle of hot yoga & pilates fusion. On the weekends, I'm in the Barry’s Dupont red room. To get my 12,000 steps per day, you'll find me pounding the pavement across the District.

WDC: What does wellness mean to you?

RK: Wellness, to me, means the little rituals that keep me energized and stress-free. I never leave home without my oversized pink 64 oz Stanley water bottle. I track my macros daily to ensure I’m hitting my goals, and I plan my week around my workouts to make sure I move every single day—whether I’m sweating it out at the gym or choosing to walk to meet friends and run errands instead of driving. And yes, I still make time for life’s little pleasures—a glass of red wine with friends, the occasional cheeseburger on my couch, or popcorn at the theater with my little movie club. My routine is all about balance, and wellness means taking the proper steps to achieve daily goals and ensure my body and brain are fully fueled.

WDC: What are your wellness goals over the next twelve months?

RK: Keeping the balance: staying regimented while giving myself grace to live life to the fullest, and of course, getting to know the DMV's fitness community through WellcommDC. I can't wait to learn more about the people and places that help make our community the fittest locale in the nation.

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

RK: My trainer: Sydney O’Neal (@syd.oneal).

Favorite fitness influencers: OG fav Jason Vanderpool (@__just__jason), Philip Goo (@2goo4you), Jorge Cardozo (@jocardz), Lydia Pappas (@lcpappas) (miss you Quintin Fortes (@qmf_fitness), and Lindsay Bishop (@lindsay_bishop).

Fitness besties: Danny Smith (@danimalyogurts), Gillian Bayer (@g_bayer), Kaitlyn Roberts (@kaitlynrobrts), Annie Brody (@anniebrody24), Bryan Brody (@bryanbrody4), Angela Hervig (@angelahervig), Paniz Rezaeerod (@panizhugstrees), Tristan Gess (@tristangess), Ashtyn Landen (@ashtynlanden), Erica Arbetter (@thatserica), Emily Collins (@mlecollins), and Charli Huddleston (@heyitscharli12).

WDC: What advice would you share with someone looking to change their wellness routine?

RK: Make it social—aka, get involved with WellcommDC! Surround yourself with people who also hold their own wellness and goals in high regard. Find some friends to incline walk and talk on the treadmill, or round up a couple of pals for Barry’s or SoulCycle (maybe followed by a cute brunch?). Make movement part of your life, not just a chore, and you'll find it becomes a joyful celebration of your body—not a forced activity to justify some lavish meal.

BONUS: What are you looking forward to as WellcommDC’s Community Manager?

RK: I’m all about bringing people together! I’m excited to reconnect with old friends, welcome new ones, meet amazing fitness coaches across the DMV, and grow our community. I’m here to help connect people to the vibrant and welcoming WellcommDC community. More to come!

Know someone in the DMV who deserves a High Five? Click here to submit your nomination so we can consider them for a future WellcommDC High Five profile!

[RUNNING] Join the Ballston Run Club and Potomac River Run and Walk for a Run Club meet-up Tuesday, March 4th at 6:30 pm. Asics and Chris Kash (@dmvtechrep) are showing love with a fun run and heat-pressed designs on your favorite swag, and more surprises. And if you see Cathy Pugsley (@cathypugsley), tell her and the team congratulations on being named 2024 Running Store of the Year. [Run and Rep]

[WOMEN] Celebrate International Women’s Day with a powerful yoga experience with Work DC Fitness at Union Market on Saturday, March 8th from 11 am - 1 pm. Flow with Jules Wondi (@juleswonodi) in a Power Yoga session, restore with Britt Daniels (@prophetfitness.life) in a Restorative Yoga session, and hear from Plan A Wellness on women’s empowerment. Open to all. Bring your mat and come move, restore, and receive your Saturday flowers. [Strength & Softness]

[FREDERICK] The Wellness Culture Club returns on Sunday, March 9th from 10 am to 1 pm at Squadstyle in Federick. Join founder Hannah King (@itshanniking) for a full day of dancing and connection. Your ticket includes full access to the gym and sauna, plus three DJs spinning house music, and local wellness vendors. Register here to move, recover, and build community in a space that prioritizes well-being. [Rave and Recharge]

[ROCKnROLL] The St. Jude Rock ‘n’ Roll Running Series Washington DC is hitting the streets on Saturday, March 15th, and there’s still time to sign up for the half-marathon. This musical running tour takes you past D.C.’s most iconic sights, including the Washington Monument and Lincoln Memorial, before finishing with the Capitol as your backdrop. And you might just see a few of the famous Washington marathon conveners, including Jessica Hood (@jessrhood) or Steve Ballesteros (@steve.renee) running beside you. [Monuments & Miles]

That’s this week’s edition of WellcommDC. Like what you read? Get On The List and get future editions sent directly to your inbox. Have a friend who needs to read WellcommDC? Forward our email to them. Drop us a line at [email protected] or slide in with tips. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.