WellcommDC [02.17.25]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Get On The List and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email [email protected] or slide into our DMs with your tips.

[HIGH FIVE] We gave a High Five to Rachel Yep (@dcdimsumgirl), Co-Leader of Clarendon Run Club and a DC metro area lululemon ambassador.

WellcommDC: Where do you work…out?

Rachel Yep: I run or walk with Clarendon Run Club every Monday at 6:30 PM at the flower outside of Tatte! The other days, you can find me at Life Time right around the corner.

WDC: What does wellness mean to you?

RY: To me, wellness is more than just physical health. It's mental and emotional health, too: to take care of your body and mind and to have a good support system around you.

WDC: What are your wellness goals over the next twelve months?

RY: Over the next year, my wellness goals include committing to a workout routine, running a marathon with a healthy body, maintaining relationships with friends and family, and seeing a therapist regularly to take care of my mental health.

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

RY: There are so many people in my support system that keep me accountable to my wellness: my husband Jaren [Herald] (@jarebearher) who wakes up at 4:30 AM with me so I don't have to go to Life Time alone before work; my friend Gregg [Jerrez] (@gjerez758) who constantly gives words of affirmation while also holding me accountable to my goals; my friend Jenna [Hong] (@jennaxhong) who is always checking in on my emotional and mental health; and all of my friends at Clarendon Run Club who make running in the dark and cold easier!

WDC: What advice would you share with someone looking to change their wellness routine?

RY: "Comparison is the thief of joy." Your wellness journey should not be the same as someone else's wellness journey. Start small and set specific, measurable, and achievable goals on a timeline that is realistic to follow.

Know someone in the DMV who deserves a High Five? Click here to submit your nomination so we can consider them for a future WellcommDC High Five profile!

[FREE CLASS] Orangetheory Fitness Lake Barcroft’s Katie Runnerstrom (@trainedbykatie) is leading a free bodyweight class focused on core-focused strength and stability this Sunday, February 23th at 6:30 PM at Vuori Georgetown. Sign up here while you can. [ACTV Club IRL FTW]

[RACE] The Ballston Runaways are fired up for the upcoming Rock N’ Roll DC Half Marathon & 5K taking place Saturday, March 15th. In fact, The Runaways have pre and post race events at Compass and Ballston Local, respectively. Be sure to RSVP for the happy hour here. [It’s not only Rock N’ Roll]

[COMING SOON] LUMA Wellness Studio opens its brand new Navy Yard studio the weekend of March 15th and 16th. During the soft opening weekend, they’ll be featuring free classes, local vendors, and (of course) good vibes. We hear Founding and Premium members are going to get a few surprises soon, too, so stay tuned for more on this hot spot for red light therapy and infrared heated classes. [Literally A Hot Spot]

[RACE] Ashley Addiction Treatment, a nonprofit leader providing innovative, evidence-based, and holistic treatment for substance use disorders, holds its Penguin 5K on Saturday, April 19th in Boyds, MD to celebrate movement and recovery. Participation helps raise scholarship funds to provide lifesaving care to those in need. Get more details and sign up for the race here. [Movement for Recovery]

That’s this week’s edition of WellcommDC. Like what you read? Get On The List and get future editions sent directly to your inbox. Have a friend who needs to read WellcommDC? Forward our email to them. Drop us a line at [email protected] or slide in with tips. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.