WellcommDC [01.13.25]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Transform your self, transform your community, and transform your world. Join the list, and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email your tips to [email protected] or slide into our DMs.

[HIGH FIVE] We gave a High Five to Caroline Ruckstuhl (@c_rucky), a Coach at BASH Boxing.

WellcommDC: Where do you work…out?

Caroline Ruckstuhl: So many great studios and communities to mention but some of my go-to’s this past year have been BASH Boxing .. duh, my incredible trainer Coach Dave Foreman (@davidthewise_fitness), SoulFire Collective Yoga, [solidcore], Happy Hour Athletics, Hodges Fitness, CUT SEVEN, BFT Tysons, and the infamous summer sweat series with lululemon Mosaic District.

WDC: What does wellness mean to you?

CR: Wellness, to me, is the harmonious balance of a happy mind, a joyful heart, and a healthy body. A happy mind is at ease—positive, challenged, and filled with gratitude. A joyful heart is at peace, in love with life and those around us. A healthy body is well-nourished, hydrated, rested, active, and cared for. Together, they create the full spectrum of mind, body, and spirit, where neglecting one inevitably impacts the others.

WDC: What are your wellness goals over the next twelve months?

CR: 2024 was a year of growth and significant loss, making 2025 a time to rebuild my wellness, embrace a new normal, and live my life to its fullest and happiest. Since late November, I’ve been working with Donnivien Bertram (@donnivien) on my physical and nutritional goals, and I’m already signed up for HYROX America DC with Alex Gomez (@__gomie) in March. I’m also looking forward to running another race in the new year.

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

CR: Buckle up—this might take a while! My motivators and sources of inspiration, both near and far, include Alex Gomez (@__gomie), Alex Trakas (@lextrak13), Jorge Cardoza (@jocardz), Steph (@stephlinos), Kat Gacesa (@notkatg), Nick Friedl (@nickjfriedl), Ciara Miz (@ciaramiz), Nick Robbins (@nickrobbins201), Donnivien Bertram (@donnivien), Dave Foreman (@davidthewise_fitness), Andria Winger (@anjthisanjthat), Nicki @nicki_calll, Daniel Kain (@danielscottkain), Sam Khazi (@skhazai), Whit Murray (@hiwhit), Tran Truong (@tranxtruong), Gerald Hodges (@jyhodges), Teresa Hodges (@teresahodges_), Jordan Kulwicki (@coconutsjordan), Misha (@hangrymother), Kelly Combs (@freeyoursoulfit), Milli (@milikrem), Tana Bosshard (@tana.boss), Samantha Johannesen (@sam_Johannesen), Juan Marcano (@juanmrcn) and Chris Snyder (@vtcnicely) … just to name a few.

WDC: What advice would you share with someone looking to change their wellness routine?

CR: Besides stopping by to see me at BASH Boxing, find your community and discover what you love! Try ClassPass to explore a variety of studios until you find the one that feels like home—or join us for a lululemon community workout. It’s the perfect way to connect with amazing coaches and meet incredible people from all over the DMV. When you know, you know.

Soon, you’ll look forward to stepping into your favorite gym or studio and leaving each session feeling fulfilled, accomplished, and refreshed.

Know someone who deserves a High Five? Click here to submit your nomination so we can feature them in a future WellcommDC High Five profile.

[HIRING] F45 Training Navy Yard is looking for the "best of" to join their team of Certified Personal Trainers. If you're passionate about fitness, helping others, and leading high-energy group workouts that inspire and challenge, this is your chance to make an impact. For more information and to apply, click here.  [h/t Ali Schragger (@alischragger)]

[RESET] Start 2025 strong with The January Reset hosted by The Alchemy DC on Saturday, January 6th from 10 am - 2 pm at The Auto Shop at Union Market. This one-day event features transformative workshops, intention setting, and wellness practices to kick off your year with clarity and purpose. [h/t Sara Hoenes (@sara.hoenes)] 

[SAVINGS] Ready to tackle your 2025 fitness goals? Kate Corliss highlights the best new member deals at DC-area gyms and studios in her recent Washingtonian article. From unlimited classes to discounted memberships, these studios are offering big savings to help Washingtonians start the year strong. [New Year, New Goals]

[MOVEMENT] ACTV CLUB IRL: Vuori Georgetown x HUSTLE DMV are hosting a high-energy sweat session on Saturday, January 20th at 10 am at the Vuori store in Georgetown. Join the movement for an incredible workout, followed by light refreshments, community vibes, and exclusive Vuori giveaways. [IRL Sweat]

That’s this edition of WellcommDC. Like what you read? Join the list, and get future editions sent directly to your inbox. Have a friend who needs WellcommDC? Then please forward our email or tag them on one of our IG posts. Got tips? Drop us a line at [email protected] or slide in. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.