WellcommDC [01.06.25]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Transform your self, transform your community, and transform your world. Join the list, and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email your tips to [email protected] or slide into our DMs.

[HIGH FIVE] We gave a High Five to Meghan Gifford (@yourfrqncy) a breathwork guide, instructor at Cylebar NoMa, and the founder of FRQNCY.

WellcommDC: Where do you work…out?

Meghan Gifford:  When I am not coaching at Cyclebar NoMa or leading breathwork journeys at Awarehouse, Up Dog Yoga, or Adose Wellness, you can find me building strength at MADabolic 14th St (@mad_dmv), expanding my nervous system's capacity at Awarehouse, going on long walks around NW DC, or dancing at a Nu Androids show.

I spent years believing the lie that intensity = health. I would push my body through daily intense workouts because I thought I had to. Unsurprisingly, this approach left me burnt out and disconnected from my body. I am so grateful to be in a place now where I listen to what my body truly needs—including rest days!

WDC: What does wellness mean to you?

MG: To me, wellness means wholeness, awareness, and connection—to self, others, and the world. I don’t think of wellness in separate “silos'“ like mind vs. body because it’s all connected and fundamentally made of the same essence. Cultivating wellness is an inside-out job that begins with my relationship to myself. When I prioritize creating an inner space of love and peace, this energy flows into all areas of my life, allowing me to show up fully and pour into my loved ones and community. However, when I fall out of alignment with myself, it definitely shows! Wellness also means making choices that affect my health and well-being from a place of internal awareness and self-love, rather than from a place of lack or self-criticism.

WDC: What are your wellness goals over the next twelve months?

MG: After over a decade as a leader in the corporate world, I am taking a big leap of faith in 2025 to focus full-time on my healing business. My goals are to give myself plenty of grace during this transition, care for my nervous system so I can navigate the uncertainty, and deepen my embodiment as a leader and guide. Oh, and I also want to dance more!

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

MG: Gosh, SO MANY, but here are a few special ones: Kelli Coffman (@kcoff15), our lead instructor at Cyclebar NoMa, is a master of community connection. Every time I step into a space with her, I’m motivated to dig deeper into myself, elevate my craft, and create an environment of belonging for everyone. When you walk into Up Dog Yoga, you can feel Charlie Lewis' (@charlielew) nurturing and grounding presence in the air. Her vision, integrity, and warmth have created such a wonderful community, and I am consistently inspired by her leadership. I am eternally grateful to Sadler Gensch (@sadlergensch) for always reminding me to choose joy and for being there for a sassy little yap when I need it. Finally, every single human who steps into a breathwork journey inspires me to keep going. I’m forever in awe of your bravery, depth, and the healing that becomes possible when you say yes to yourself.

WDC: What advice would you share with someone looking to change their wellness routine?

MG: Get clear on your “why” before making any changes. Ask yourself, “Why do I want to change this?” and ensure your why comes from a place of self-love, not unworthiness or lack (only the first kind of why truly works). Remember, not every trend you see on Instagram or TikTok is going to be right for you. Experiment. Have fun. Let it be messy. Your body is infinitely wise, and you can trust it.

Know someone who deserves a High Five? Click here to submit your nomination so we can feature them in a future WellcommDC High Five profile.

[OPENING] Arlington, get ready to RUMBLE as Rumble Boxing Courthouse is bringing the heat with a brand-new location opening this Spring at 2055 15th St. N, Arlington. Founding memberships are about to drop—don’t miss your chance to join the Rumble revolution. Email [email protected] to lock in your spot. JOB ALERT - Rumble Courthouse is NOW HIRING! They're searching for dynamic Group Fitness Instructors and rock star Sales Associates ready to bring energy, passion, and power to the Rumble Boxing team. Apply here [Gloves Up]

[IRL] City Girls Who Walk Washington DC (CGWWDC) celebrate three years (3!) of walks year and already has a full calendar of events for January. Join CGWWDC for a walk and then lace up your ice skates for Winter Ice Skating at the National Mall on Saturday, January 11 at 4 pm. Registration is free, follow CGWWDC on IG for additional information. All events raise awareness for their cause of the month: DC Volunteer Lawyers Project [Walk It Out]  

[HIRING] BASH Alexandria is hiring! BASH is looking for Studio Associates and Fitness Coaches for their studio near Carlyle Crossing. If you’re passionate about fitness, love building community, and thrive in high-energy environments, this is the role for you. Email [email protected] for a chance to coach boxing and join the BASH family. [Proof Is In The Punches]

[DECLUTTER] Swap, and support at Up Dog Yoga Community's Clothing Swap on Sunday, January 12th, from 1-3 pm. Bring gently used items to 1550 7th St NW Suite C, Washington, DC. Can't make it Sunday? Drop off donations Friday or Saturday. [Pay It Forward]

That’s this edition of WellcommDC. Like what you read? Join the list, and get future editions sent directly to your inbox. Have a friend who needs WellcommDC? Then please forward our email or tag them on one of our IG posts. Got tips? Drop us a line at [email protected] or slide in. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.